Feeling Stressed? Practicing Yoga Could Help

Are you feeling a little less than fantastic these days? Got a case of the blues?
Have you been talking to a therapist but still feel stressed out and anxious?
You might consider adding a light yoga or mindfulness practice to your health routine.
Yoga can be done by anyone of any age or skill level.
Taking a little time out for yourself to pause, breathe, and reflect upon the moment; while checking in […]

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Artist of the Month – Jamie MacKenzie

A Virginia native, now residing in Cocoa Beach, photographer and digital artist Jamie MacKenzie is awestruck by the nature and beauty on the Space Coast.
Her newfound love of surfing, sunrises and all things breathtaking as she describes them is apparent with every photograph she takes.
MacKenzie, a supervisor in the financial industry, began photography as a hobby three years ago after relocating to Cocoa Beach. Her desire to share her work […]

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